Masakan Luar Negeri, Resep Masakan

Resep Masakan Diet Tuna Salad

salad-tuna

NomNom, bagi anda yang sedang dalam program diet, bisa dicoba resep salad buah yang dikombinasikan dengan tuna ini. Bahannya mudah dan tidak susah dicari loh..

Bahan Utama Membuat Salad :
* Boston letus yang sudah dipotong-potong sebanyak 200 gr
* Romaine letus yang sudah dipotong-potong 200 gr
* Bawang bombay 1 bh, iris
* Buah alpukat 1 bh yang sudah dibuang bijinya, potong memanjang
Timun 100 gr, iris

Bahan Memasak Ikan Tuna :
* Tuna fillet 200 gr, potong-potong
* Garam 1/2 sdt
* Merica 1/2 sdt

Sementara Itu, Bahan Dibutuhkan Untuk Membuat Dressing Diantaranya
* Mayo 100 gr
* Mustard 1/4 sdt
* Saus sambal 1 sdm
* Saus tomat 1 sdm
* Garam 1/4 sdt
* Gula 1/4 sdt
* Air jeruk lemon 1 sdt

Setelah bahan-bahan sudah tersedia, langkah berikutnya adalah proses pembuatannya :

– Campur semua bahan salad, yakni letus, bawang bombay, alpukat, dan timun, lalu dinginkan.
– Selama menunggu dingin, siapkan tuna fillet dalam wadah, taburkan merica dan garam diatasnya, aduk, lalu diamkan selama kurang lebih 15 menit.
– Setelah itu, panaskan 1 sdm olive oil diatas wajan dan tumis adonan tuna tadi hingga warna ikan berubah kekuningan, lalu angkat dan tiriskan.
– Keluarkan bahan salad dari pendingin dan tata ikan tuna yang sudah ditumis tadi di atasnya.
– Terakhir, siramkan bahan-bahan dressing diatas salad Tuna Avocado, yakni mayonaise, mustard, saus sambal, saus tomat, garam, gula, dan air jeruk lemon.

Note :

**Untuk dressing ini takarannya bisa ditambah atau dikurangi sesuai selera anda. Setelah itu, resep masakan diet salad Tuna Avocado pun siap untuk disajikan.**

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